HEALTH AND WELLNESS COACHING

Service Description

Bringing the mind into balance can have far-reaching effects on physical health. Coaching promotes a positive view on health and wellness. I can help you overcome physical and mental blocks that result in negative mindsets and behaviors. With a new, positive outlook, you can cultivate better habits around issues including exercise, healthy eating and losing weight. As your Health and Wellness coach, I help you create a better state of overall health, working on areas such as: -Healthful eating -Exercise
 -Time management & motivation 
 -Positive thinking -Goal setting & commitment 

 -Potential obstacles 
 -Self confidence 
 -Stress relief -Meditation, increased awareness & mindfulness -Accepting responsibility & accountability